After school activities and burnout

For millions of parents around the world, the day does not end with the school bell. There are still pictures to be painted, songs to be sung and games to be played. This all adds up to keeping children happy, safe and out of trouble. But, parents have to steer away from going overboard.

After school is not baby-sitting:

After school activities thrive only if it is backed by sufficient parental involvement. What would a soccer match be without parents cheering their little heroes from the sidelines?.

Research and choose:

Instead of convenience being the decisive factor, find out things that will interest your child. Once you select a program, get the fine print and find out what you have to contribute.

Free time:

Many children attend piano classes, followed by ballet and squeeze in some time for play dates in between just before they rush home in time for bed. This rigor is too much for a child. So, go slow.

When to quit:

Often, parents enroll their child in an activity to discover that he may not be the prodigy they thought he would be. This is the time to let go. Your child may not become the next wonder-kid. But, let him cultivate an interest that he enjoys. Remember, happiness and fulfillment are all that matter.

How to find after school activities

Start off by making enquiries. Nothing can beat the power of information.

Approach the school authorities first. Find out if they are offering any

after school activities. Get a list of the various classes that are

available in your school. In case the school does not provide any

extracurricular activities for the child, approach your neighbors. Collect

information about any after school programs, the quality of the courses

taught and the timings etc. Also, check out some of the community

resources. These may include places of worship, community centers,

Museums, libraries, the YMCA, The Boys and Girls Club etc.

After you have colleted all the necessary information, discuss the various

options with your child. Find out what his interests are. The best way to

find out what is most suitable is to ask your child. When little children

are too small, you cannot completely rely on their feedback. In this case,

monitor the development of the child on a regular basis. If the child

shows excessive resistance to an activity, it may be necessary to look for

other options. Always consider your family's schedule when planning the

extracurricular activities. If it is difficult for you to chauffeur your

child, you may want to employ tutors at home or conduct some activity at

After school activities for the overweight

Research and studies show that our children are growing fater by the

day. Many families all over America are struggling to keep the weight of

their children within reasonable limits. As a parent, I know that it's

nearly impossible for me to look into the tear-filled eyes of my son and

refuse food.

So, what's the alternative? Studies show that the number one reason for

obesity in children is not junk food and colas. It's actually TV.

Children tend to plop themselves on the sofa and munch away happily when

they are in front of the TV sets. But, once the set is off, their natural

buoyancy will lead the children to do stuff and to move their body. THey will then be diverted from eating.

Recreational after school activities are a must if you feel that your

child is beginning to put on undesirable fat. It is better to begin these

activities as early as possible. The more weight the child gains, the

harder he has to work to shed it. Football, swimming, skating and Karate

are just some activities he can participate in. Structured and disciplined

exercise is possible only when one is put into a formal environment. That

is why an overweight child simply HAS to be put into an after school

program of this kind.